{"id":769,"date":"2024-11-25T20:47:24","date_gmt":"2024-11-25T20:47:24","guid":{"rendered":"https:\/\/elclubdelos100.com\/?p=769"},"modified":"2024-12-01T18:14:05","modified_gmt":"2024-12-01T18:14:05","slug":"elementor-769","status":"publish","type":"post","link":"https:\/\/elclubdelos100.com\/?p=769","title":{"rendered":"Pir\u00e1mide \u00d3ptimus"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"769\" class=\"elementor elementor-769\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d14354c e-flex e-con-boxed e-con e-parent\" data-id=\"6d14354c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d1a9e23 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"6d1a9e23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1366\" height=\"768\" src=\"https:\/\/elclubdelos100.com\/wp-content\/uploads\/2024\/11\/PIRAMIDE-OPTIMUS-1.png\" class=\"attachment-full size-full wp-image-744\" alt=\"\" srcset=\"https:\/\/elclubdelos100.com\/wp-content\/uploads\/2024\/11\/PIRAMIDE-OPTIMUS-1.png 1366w, https:\/\/elclubdelos100.com\/wp-content\/uploads\/2024\/11\/PIRAMIDE-OPTIMUS-1-300x169.png 300w, https:\/\/elclubdelos100.com\/wp-content\/uploads\/2024\/11\/PIRAMIDE-OPTIMUS-1-1024x576.png 1024w, https:\/\/elclubdelos100.com\/wp-content\/uploads\/2024\/11\/PIRAMIDE-OPTIMUS-1-768x432.png 768w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68eef90b elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"68eef90b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tLa Pir\u00e1mide \u00d3ptimus se basa en un enfoque evolutivo para la alimentaci\u00f3n, priorizando la calidad, el contexto y la estacionalidad de los alimentos, as\u00ed como el impacto positivo de ciertas pr\u00e1cticas ancestrales en la salud.\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1abc604b elementor-widget elementor-widget-post-navigation\" data-id=\"1abc604b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/elclubdelos100.com\/?p=530\" rel=\"prev\"><span class=\"elementor-post-navigation__link__prev\"><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5cd0f8d e-con-full e-flex e-con e-child\" data-id=\"5cd0f8d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d977688 elementor-widget elementor-widget-text-editor\" data-id=\"d977688\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Este modelo no solo organiza los alimentos seg\u00fan su frecuencia de consumo, sino que tambi\u00e9n incorpora pilares esenciales de estilo de vida como el movimiento, la exposici\u00f3n al sol y el uso de t\u00e9cnicas de biohacking. Todo ello con el objetivo de maximizar la vitalidad y la longevidad.<\/p><h4>\u00a0<\/h4><h4><strong>Estructura de la pir\u00e1mide<\/strong><\/h4><p><strong>La Pir\u00e1mide \u00d3ptimus clasifica los alimentos en cinco niveles,<\/strong> desde los que deben ser consumidos regularmente hasta aquellos cuya ingesta debe ser m\u00e1s espor\u00e1dica. Adem\u00e1s, enfatiza la importancia de la calidad (org\u00e1nica, de pasto o silvestre) y el respeto por los ciclos naturales.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a0f93d e-con-full e-flex e-con e-child\" data-id=\"7a0f93d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f13ec0c e-grid e-con-full e-con e-child\" data-id=\"f13ec0c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-692db25 elementor-widget elementor-widget-image\" data-id=\"692db25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/elclubdelos100.com\/wp-content\/uploads\/2024\/11\/Piramide-para-web_21-copia-3-1024x1024.png\" class=\"attachment-large size-large wp-image-792\" alt=\"PIR\u00c1MIDE \u00d3PTIMUS CONSUMO HABITUAL\" srcset=\"http:\/\/elclubdelos100.com\/wp-content\/uploads\/2024\/11\/Piramide-para-web_21-copia-3-1024x1024.png 1024w, http:\/\/elclubdelos100.com\/wp-content\/uploads\/2024\/11\/Piramide-para-web_21-copia-3-300x300.png 300w, http:\/\/elclubdelos100.com\/wp-content\/uploads\/2024\/11\/Piramide-para-web_21-copia-3-150x150.png 150w, http:\/\/elclubdelos100.com\/wp-content\/uploads\/2024\/11\/Piramide-para-web_21-copia-3-768x768.png 768w, http:\/\/elclubdelos100.com\/wp-content\/uploads\/2024\/11\/Piramide-para-web_21-copia-3.png 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7cdfbd elementor-widget elementor-widget-text-editor\" data-id=\"f7cdfbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>1. Consumo habitual<\/strong><\/h4><p>En este nivel se encuentran los alimentos que deben formar parte regular de nuestra dieta debido a su densidad nutricional y biodisponibilidad:<\/p><ul><li><strong>Carnes y v\u00edsceras<\/strong>: Ternera, cordero, ciervo, venado, chivo, h\u00edgado, coraz\u00f3n, sesos, ri\u00f1ones, mollejas y sangre. Son fuentes esenciales de amino\u00e1cidos, hierro hemo (f\u00e1cilmente absorbible) y vitaminas liposolubles.<\/li><li><strong>Huevos, pescado azul y mariscos<\/strong>: Incluyendo opciones como mejillones, almejas y pescados de tama\u00f1o peque\u00f1o a mediano. Estos aportan \u00e1cidos grasos omega-3, yodo y colina.<\/li><\/ul><p>El consumo de estos alimentos asegura una base s\u00f3lida de prote\u00ednas, grasas saludables y micronutrientes clave.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b28b9cf elementor-widget elementor-widget-image\" data-id=\"b28b9cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/elclubdelos100.com\/wp-content\/uploads\/2024\/11\/Piramide-para-web_21-copia-4-1024x1024.png\" class=\"attachment-large size-large wp-image-793\" alt=\"PIR\u00c1MIDE \u00d3PTIMUS CONSUMO REGULAR\" srcset=\"http:\/\/elclubdelos100.com\/wp-content\/uploads\/2024\/11\/Piramide-para-web_21-copia-4-1024x1024.png 1024w, http:\/\/elclubdelos100.com\/wp-content\/uploads\/2024\/11\/Piramide-para-web_21-copia-4-300x300.png 300w, http:\/\/elclubdelos100.com\/wp-content\/uploads\/2024\/11\/Piramide-para-web_21-copia-4-150x150.png 150w, http:\/\/elclubdelos100.com\/wp-content\/uploads\/2024\/11\/Piramide-para-web_21-copia-4-768x768.png 768w, http:\/\/elclubdelos100.com\/wp-content\/uploads\/2024\/11\/Piramide-para-web_21-copia-4.png 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3029e6 elementor-widget elementor-widget-text-editor\" data-id=\"c3029e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>2. Consumo regular<\/strong><\/h4><p>Este nivel incluye alimentos y grasas saludables que deben consumirse con frecuencia para complementar nuestra dieta:<\/p><ul><li>Pollo de campo, pavo, cerdo ib\u00e9rico, jabal\u00ed, pato y fais\u00e1n.<\/li><li><strong>L\u00e1cteos fermentados y curados<\/strong>: Quesos de oveja y cabra, k\u00e9fir, yogur griego y parmesano. Estos alimentos son ricos en calcio, probi\u00f3ticos y prote\u00ednas.<\/li><li><strong>Grasas de alta calidad<\/strong>: AOVE (aceite de oliva virgen extra), aceite de coco, mantequilla de pasto, mantequilla ghee, sebo de vaca y grasa de cerdo.<\/li><\/ul><p>Siempre org\u00e1nicos, salvajes y de buena procedencia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b20818a elementor-widget elementor-widget-image\" data-id=\"b20818a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/elclubdelos100.com\/wp-content\/uploads\/2024\/11\/Piramide-para-web_21-copia-5-1024x1024.png\" class=\"attachment-large size-large wp-image-794\" alt=\"PIR\u00c1MIDE \u00d3PTIMUS CONSUMO ESTACIONAL Y EN CONTEXTO\" srcset=\"http:\/\/elclubdelos100.com\/wp-content\/uploads\/2024\/11\/Piramide-para-web_21-copia-5-1024x1024.png 1024w, http:\/\/elclubdelos100.com\/wp-content\/uploads\/2024\/11\/Piramide-para-web_21-copia-5-300x300.png 300w, http:\/\/elclubdelos100.com\/wp-content\/uploads\/2024\/11\/Piramide-para-web_21-copia-5-150x150.png 150w, http:\/\/elclubdelos100.com\/wp-content\/uploads\/2024\/11\/Piramide-para-web_21-copia-5-768x768.png 768w, http:\/\/elclubdelos100.com\/wp-content\/uploads\/2024\/11\/Piramide-para-web_21-copia-5.png 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7577eeb elementor-widget elementor-widget-text-editor\" data-id=\"7577eeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>3. Consumo estacional y en contexto<\/strong><\/h4><p>En este nivel se encuentran alimentos que pueden ser consumidos de manera m\u00e1s contextual, dependiendo de la temporada y las necesidades individuales:<\/p><ul><li><strong>Verduras y hortalizas estacionales<\/strong>: Siempre frescas y locales, aportan fibra, vitaminas y minerales esenciales.<\/li><li><strong>Frutas bajas en \u00edndice gluc\u00e9mico (IG)<\/strong>: Como los frutos rojos, siempre estacionales y org\u00e1nicas.<\/li><li><strong>Tub\u00e9rculos estacionales<\/strong>: Boniato, yuca y patatas, excelentes fuentes de carbohidratos complejos en contextos de mayor demanda energ\u00e9tica.<\/li><li><strong>Miel pura org\u00e1nica<\/strong>: Una fuente de energ\u00eda r\u00e1pida y rica en enzimas, ideal en contextos espec\u00edficos.<\/li><\/ul><p>Estos alimentos aportan variedad y se adaptan al ritmo natural del cuerpo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bed9f50 elementor-widget elementor-widget-image\" data-id=\"bed9f50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/elclubdelos100.com\/wp-content\/uploads\/2024\/11\/Piramide-para-web_21-copia-6-1024x1024.png\" class=\"attachment-large size-large wp-image-795\" alt=\"PIR\u00c1MIDE \u00d3PTIMUS CONSUMO PUNTUAL\" srcset=\"http:\/\/elclubdelos100.com\/wp-content\/uploads\/2024\/11\/Piramide-para-web_21-copia-6-1024x1024.png 1024w, http:\/\/elclubdelos100.com\/wp-content\/uploads\/2024\/11\/Piramide-para-web_21-copia-6-300x300.png 300w, http:\/\/elclubdelos100.com\/wp-content\/uploads\/2024\/11\/Piramide-para-web_21-copia-6-150x150.png 150w, http:\/\/elclubdelos100.com\/wp-content\/uploads\/2024\/11\/Piramide-para-web_21-copia-6-768x768.png 768w, http:\/\/elclubdelos100.com\/wp-content\/uploads\/2024\/11\/Piramide-para-web_21-copia-6.png 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bc65b1 elementor-widget elementor-widget-text-editor\" data-id=\"8bc65b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>\u00a0<\/h4><h4>\u00a0<\/h4><h4>\u00a0<\/h4><h4>\u00a0<\/h4><h4><strong>4. Nivel puntual: Consumo puntual<\/strong><\/h4><ul><li><strong>Caf\u00e9 y t\u00e9<\/strong>: Consumidos con moderaci\u00f3n, aportan antioxidantes y pueden tener beneficios cognitivos.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d55fe3 elementor-widget elementor-widget-image\" data-id=\"7d55fe3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/elclubdelos100.com\/wp-content\/uploads\/2024\/11\/Piramide-para-web-1-1024x1024.png\" class=\"attachment-large size-large wp-image-798\" alt=\"PIR\u00c1MIDE \u00d3PTIMUS CONSUMO ESPOR\u00c1DICO\" srcset=\"http:\/\/elclubdelos100.com\/wp-content\/uploads\/2024\/11\/Piramide-para-web-1-1024x1024.png 1024w, http:\/\/elclubdelos100.com\/wp-content\/uploads\/2024\/11\/Piramide-para-web-1-300x300.png 300w, http:\/\/elclubdelos100.com\/wp-content\/uploads\/2024\/11\/Piramide-para-web-1-150x150.png 150w, http:\/\/elclubdelos100.com\/wp-content\/uploads\/2024\/11\/Piramide-para-web-1-768x768.png 768w, http:\/\/elclubdelos100.com\/wp-content\/uploads\/2024\/11\/Piramide-para-web-1.png 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f990b22 elementor-widget elementor-widget-text-editor\" data-id=\"f990b22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>\u00a0<\/h4><h4>\u00a0<\/h4><h4>\u00a0<\/h4><h4><strong>5. Consumo expor\u00e1dico: Excepciones conscientes<\/strong><\/h4><ul><li><strong>Granos primitivos<\/strong>: Como la espelta, centeno o el sarraceno, que pueden incluirse en momentos puntuales, siempre priorizando su calidad (org\u00e1nica y de grano entero).<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b79c5c e-con-full e-flex e-con e-child\" data-id=\"4b79c5c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6dcd041d elementor-widget elementor-widget-heading\" data-id=\"6dcd041d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Comparte el post en:<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element 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130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_linkedin\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Compartir en linkedin\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-linkedin\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8c2f7fc e-flex e-con-boxed e-con e-parent\" data-id=\"8c2f7fc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16ecdeef elementor-widget elementor-widget-heading\" data-id=\"16ecdeef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Posts relacionados<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45bd6652 elementor-posts__hover-none elementor-grid-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"45bd6652\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:80,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:71,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;cards_columns&quot;:&quot;2&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-769 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/elclubdelos100.com\/?p=769\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1366\" height=\"768\" src=\"https:\/\/elclubdelos100.com\/wp-content\/uploads\/2024\/11\/PIRAMIDE-OPTIMUS-1.png\" class=\"attachment-full size-full wp-image-744\" alt=\"\" srcset=\"https:\/\/elclubdelos100.com\/wp-content\/uploads\/2024\/11\/PIRAMIDE-OPTIMUS-1.png 1366w, https:\/\/elclubdelos100.com\/wp-content\/uploads\/2024\/11\/PIRAMIDE-OPTIMUS-1-300x169.png 300w, https:\/\/elclubdelos100.com\/wp-content\/uploads\/2024\/11\/PIRAMIDE-OPTIMUS-1-1024x576.png 1024w, https:\/\/elclubdelos100.com\/wp-content\/uploads\/2024\/11\/PIRAMIDE-OPTIMUS-1-768x432.png 768w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h4 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/elclubdelos100.com\/?p=769\" >\n\t\t\t\tPir\u00e1mide \u00d3ptimus\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>La Pir\u00e1mide \u00d3ptimus se basa en un enfoque evolutivo para la alimentaci\u00f3n, priorizando la calidad, el contexto y la estacionalidad de los alimentos, as\u00ed como el impacto positivo de ciertas pr\u00e1cticas ancestrales en la salud.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/elclubdelos100.com\/?p=769\" aria-label=\"M\u00e1s informaci\u00f3n sobre Pir\u00e1mide \u00d3ptimus\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-530 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/elclubdelos100.com\/?p=530\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1366\" height=\"768\" src=\"https:\/\/elclubdelos100.com\/wp-content\/uploads\/2024\/10\/Metodo-cuatro-pilares.png\" class=\"attachment-full size-full wp-image-538\" alt=\"\" srcset=\"https:\/\/elclubdelos100.com\/wp-content\/uploads\/2024\/10\/Metodo-cuatro-pilares.png 1366w, https:\/\/elclubdelos100.com\/wp-content\/uploads\/2024\/10\/Metodo-cuatro-pilares-300x169.png 300w, https:\/\/elclubdelos100.com\/wp-content\/uploads\/2024\/10\/Metodo-cuatro-pilares-1024x576.png 1024w, https:\/\/elclubdelos100.com\/wp-content\/uploads\/2024\/10\/Metodo-cuatro-pilares-768x432.png 768w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h4 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/elclubdelos100.com\/?p=530\" >\n\t\t\t\tEl M\u00e9todo Cuatro Pilares\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>El m\u00e9todo cuatro pilares compuesto por el movimiento, la nutrici\u00f3n, el equilibrio emocional y el descanso es la base de la metodolog\u00eda para formar parte de EL CLUB DE LOS 100. En este post conocer\u00e1s en detalle cada uno de sus fundamentos<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/elclubdelos100.com\/?p=530\" aria-label=\"M\u00e1s informaci\u00f3n sobre El M\u00e9todo Cuatro Pilares\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ebd22e0 e-con-full e-flex e-con e-parent\" data-id=\"3ebd22e0\" data-element_type=\"container\" data-e-type=\"container\" id=\"footer\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db8daaf elementor-widget elementor-widget-heading\" data-id=\"db8daaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CONTACTA CONMIGO<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cc1dcfe elementor-widget elementor-widget-text-editor\" data-id=\"7cc1dcfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Rellena tus datos a continuaci\u00f3n y me pondr\u00e9 en contacto contigo<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e908e63 elementor-button-align-center elementor-mobile-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"5e908e63\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Formulario contacta conmigo\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"769\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"5e908e63\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-50 elementor-md-50 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tTu nombre\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-lg  elementor-field-textual\" required=\"required\" aria-required=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-50 elementor-md-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tTu email\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-lg  elementor-field-textual\" required=\"required\" aria-required=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-message\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tCu\u00e9ntame:\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-lg\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"Escribe tu mensaje\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ENVIAR<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60b4dac e-flex e-con-boxed e-con e-parent\" data-id=\"60b4dac\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9da1ba8 elementor-widget elementor-widget-text-editor\" data-id=\"9da1ba8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Rinc\u00f3n de la Victoria, M\u00e1laga<br \/>625 01 96 29 | jm.nutrioptimus.oficial@gmail.com<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La Pir\u00e1mide \u00d3ptimus se basa en un enfoque evolutivo para la alimentaci\u00f3n, priorizando la calidad, el contexto y la estacionalidad de los alimentos, as\u00ed como el impacto positivo de ciertas pr\u00e1cticas ancestrales en la salud.<\/p>\n","protected":false},"author":1,"featured_media":744,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-769","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/elclubdelos100.com\/index.php?rest_route=\/wp\/v2\/posts\/769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elclubdelos100.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elclubdelos100.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elclubdelos100.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elclubdelos100.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=769"}],"version-history":[{"count":21,"href":"https:\/\/elclubdelos100.com\/index.php?rest_route=\/wp\/v2\/posts\/769\/revisions"}],"predecessor-version":[{"id":801,"href":"https:\/\/elclubdelos100.com\/index.php?rest_route=\/wp\/v2\/posts\/769\/revisions\/801"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elclubdelos100.com\/index.php?rest_route=\/wp\/v2\/media\/744"}],"wp:attachment":[{"href":"https:\/\/elclubdelos100.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elclubdelos100.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elclubdelos100.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}